Prior to beginning any exercise program, check with your physician to determine any medical conditions or health concerns that might be adversely affected by doing strain-prevention exercises. Never stretch with cold muscles. Warm up by taking a short walk, climbing a few flights of stairs or marching in place for 5-7 minutes.
Download resource:
View PDFShare this resource:
URL coppied to clipboard.
Or send it directly to someone via our email form:
